In this ever-changing world, we must learn to adapt and become more resilient to what is going on around us. Change and stress happen all the time in our everyday lives and global events like the COVID-19 pandemic are adding to this burden. While we may not always see the effects in ourselves right away, circumstances that cause us to face adaptation, transition and change have a direct impact on our well-being. The good news is that individuals with stress resilience have been demonstrated to enjoy life more and the ability to overcome feelings of burnout.
In this interactive workshop you'll explore how stress works, affects you, and how to recognize the symptoms of stress in your life. You'll walk away with more awareness of your own well-being and a self-care plan to help build your personal stress resilience.
ABOUT OUR PRESENTER
Michael Sorsdahl is a Registered Psychologist in BC and in Alberta based on his Masters in Counselling Psychology, with his PhD in Education focused on Counselling. He is the owner and founder of Juvenation Wellness located in Duncan and in Victoria BC. In addition to his psychotherapy practice, Michael is also an instructor at the University of Victoria, University of British Columbia, and the University of Lethbridge in their Counselling Psychology Programs.
ABOUT INFO & INSIGHTS
Our membership always needs information and education. Things are changing for the construction industry. Technology, products, equipment, legalities and contracts, human resource needs, and systems are all changing at a consistent rate. Our free, 1-hour Info & Insights Webinar series will provide access for our members to qualified companies or individuals, who will provide them with new knowledge and information in the area of their expertise.