Anger Management

Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships.

This course is relevant to the anger you experience both in the workplace as well as in your personal life. At the end of the course, you’ll have access to an Anger Rating Test that will help you gauge your anger levels and give you the skills and techniques to curb this stress in your life.

By the end of the course, you will cover:

• What does anger mean
• How anger feels
• Anger interactions in the workplace
• Health and Stress levels associated to Anger
• Triggers
• Anger Sequence
• Techniques to cope
• Anger Styles

• Self-paced e-learning course with animated and computerised voice-over slides, WorksafeBC and YouTube videos, and interactive quizzes
• About 1 hour of self-paced instruction
• Final Test: Your course completion certificate will not be released until you successfully complete the final test with an 80% passing grade. If you do not pass the final test with the required grade, you can continue to retest until you successfully pass.

• Internet connection is required.
• Headphones or otherwise quiet space recommended as course requires listening to a significant amount of audio
• Device Compatibility: accessible via smartphone, tablet, and desktop/laptop computer

• Course access is not immediate. Please plan for up to 24-48 hours before you gain course access. 
• You will receive an email from our Training & Education Team within 24-48 hours with login information and instructions on how to access your course.
• If you have purchased your course on a weekend or holiday, we will email you your access information within 24-48 hours of the next regular business day.

Online course orders and purchases are a final sale. Once your sale or order is placed, we cannot provide a refund or cancel your purchase. Please ensure that you are purchasing the correct training before placing your order or making your purchase.

This course is offered through the MyCORCompliance training provider e-learning platform.